For example, you can change the formatting, add or remove columns, or create new charts and graphs.
To start analyzing your own data, simply replace the sample data with your actual data.Ĭustomize the template: Our templates are completely editable, which means you can customize them to fit your specific needs. You’ll see that it is already set up with sample data. Replace sample data with your actual data: Once the template is downloaded, open it in Excel. Once you’ve found the template you want, click on the download button. Here’s how to download and use one of our templates:ĭownload this free Excel Template: Once you’ve browsed through our collection of templates and find the one that best fits your needs. Our easy to use editable Excel templates and save your significant amount of time and effort. Insert calorie intake and it will sum up the total calories consumed in a day.Īdditionally, this template also sums up the total calorie intake in a month. Moreover, Calculate food calories using the food calorie calculator. Insert the first date and it will automatically fetch the remaining dates as the respective days. Calorie Intake LogĬalorie Intake Log is a monthly record of calories consume in breakfast, lunch, and dinner. You can change and write the description as well as defined calories. So, Some general food items have been entered for the sample. As soon as you enter the amount and measure it will calculate the calories for you.
Moreover, It fetches the commodities entered in the calorie sheet. It will automatically sum up the total for each category and reflect it in the Calorie markup section.įurthermore, Food Details consists of a drop-down list. Just enter amount and measure and calories. This section is further divided into 3 categories Breakfast, Lunch, and Dinner. So, The sheet will fetch actual values for breakfast, lunch, and dinner according to the entries done in the respective section. If calories are below the prescribed it the fonts will turn red. Moreover, This Markup shows difference between your prescribed and actual intake of calories. Your dietitian can provide you these levels of calorie intake.
Thus, Calorie Markup consists of three levels of daily intake of low calorie food ideal calories, prescribed calories, and actual calories. Fill your information to personalize the sheet. Personal information consists of details like name, age, weight, height, dietitian, etc. Contents of Food Calorie Calculator Excel TemplateĪlso, This template consists of 2 sheets: In addition to this, you can maintain a record of your daily calorie intake in Calorie Intake Log for a whole month.
It will also show the difference between your target calories and the actual calorie intake. Moreover, Just enter your intake calories and your target limits for low calorie snacks, it will automatically calculate your total calorie per meal. This template will help you calculate calories taken in breakfast, lunch, and dinner and also maintain a monthly log for the same. Thus, We have created an easy Food Calorie Calculator With Monthly Calorie Log in excel with predefined formulas. Food Calorie Calculator With Monthly Calorie Log Excel Template Also, These limits include calories that might be necessary according to your body, weight, height and other diseases like blood sugar, blood pressure or obesity, etc. Nutritionists or Dietitians usually provide diet charts with prescribe calorie limits for all meals. This template is helpful to people targeting to loose weight or persons who look for gaining weight. Food Calorie Calculator is an excel template to help you calculate the amount of calorie intake on a daily and maintain a monthly log of it.